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The fundamental key to
optimizing carry over is simple...Train the motions of sport in the
weightroom. Train with horizontal and rotational loading.
Train the planes of common accelerative and decelerative forces.
Tie vertically developed strength into the dominantly horizontal and
rotationally loaded reality of sport!!!
| "Tony, I've always said that you are
the most creative strength and conditioning coach that I know. I
think this DVD is going to be another "must have" for strength
coaches or even the athletes who train themselves. The
step-by-step breakdown of each movement that you've provided will
allow anyone to use these principles effectively from day one.
You've really hit on an powerful method to address a key component
of training that makes a difference for all ground-based
athletes." |
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Bill Hartman |
| Tony, I won’t write a testimonial
for just any product. However, within a few minutes of starting
3-D Strength Training I knew this was not just “any product.”
Rather this is an information resource that I plan to use as a
staff training tool. The huge number of unique exercises on this
DVD is extremely impressive. How you break down the fundamentals
with easy to digest steps makes these DVD a great resource for the
recreational lifter and for the seasoned professional. Great job
Tony, and please let me know when you release your next DVD!!! |
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Alwyn Cosgrove |
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